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WHAT WOULD YOU DO WITH
10 EXTRA HOURS A WEEK?
The holiday you keep almost booking. The evening you'd actually switch off and enjoy. The morning that doesn't start in a panic. My free guide - 5 Brain Hacks to Reclaim 10 Hours a Week - gives you five practical, research-backed strategies to stop haemorrhaging time and energy on things that aren't serving you. Straightforward. Immediately usable. No overhaul required.
No spam. Ever. Just the good stuff.
COACHING FOR WOMEN WHO LEAD AT WORK AND WANT MORE FROM LIFE
THE BIG, BOLD,
THRILLING LIFE
YOU KEEP PUTTING OFF.
Neuroscience-based coaching for high-achieving women
You're good at your job. Brilliant, actually. But you've been told - and somewhere started to believe - that the only way to have more is to do more. That's the lie. The women who truly have it all aren't working harder than you. They just know something you don't yet. I'm here to show you what that is.
“Slower is faster. That's not a philosophy, it's neuroscience.”
Ciara Hassan
Picture this. You wake up without dread.
Your morning is yours; unhurried and intentional.
You're performing at the top of your game at work.
You're also the woman who took the trip, who shows up to dinner fully present and who walks into a room and feels like herself.
You have a body you feel good in, a mind that's clear and a life that doesn't ask you to disappear into it.
You lead others brilliantly and for the first time in a long time, you're leading your own life with the same intention.
THAT'S NOT FANTASY. THAT'S WHAT HAPPENS WHEN YOU FINALLY HAVE THE RIGHT TOOLS
THE PROBLEM WAS NEVER YOUR AMBITION. IT WAS THE BELIEF THAT MORE REQUIRES MORE.
The leaders and high achievers I work with are not lacking drive, intelligence, or capability.What they're lacking is the knowledge that there's a smarter way to operate - one that delivers more in every area of life without burning through the person doing the delivering.
Every year spent waiting for a quieter season is a year of energy, joy, and possibility that doesn't come back. The women I work with decide to stop waiting. That decision changes everything.
Your body is telling you something. We learn to listen, before it stops asking nicely
01
HEALTH
Without your health, you have nothing and yet it's usually the first thing sacrificed. Most burnout doesn't announce itself. It whispers through poor sleep, low energy, irritability, and a body that's quietly running out of road.
We start here. Always.
02
HAPPINESS
Not the Instagram version. Real happiness. Understanding your emotional world, how your thoughts and feelings are connected, and how to experience your life more fully rather than just surviving it. Here’s what most high achievers have never been told: wanting more joy, more pleasure, more aliveness isn’t indulgent. It’s essential. Joy doesn’t happen by accident. It gets scheduled, protected, and designed into your days deliberately.
You deserve to feel as good on the inside as your life looks from the outside.
03
HIGH PERFORMANCE
The kind that doesn’t cost you your health, your relationships, or yourself.
Most high performance advice is built for burnout. More hours. More pressure. More push. This is different. We build a way of working that’s strategic, focused, and sustainable - where your energy is protected, your time is intentional, and your results actually reflect your capability. You don’t need to do more. You need to do what works.
Peak performance isn't the cost of a great life. It's what happens when you finally start living one.
ABOUT CIARA
I WAS THE WOMAN WHO LED BRILLIANTLY - AND DIDN'T REALISE SHE'S STOPPED
LEADING HER OWN LIFE
As a former HR Director, I spent years being the person who had the answers, held the room together, and kept delivering - even when I was quietly burning out. I didn't recognise depletion because I was still performing. That's the trap most high-achieving women - especially leaders - never see coming.
When I finally stopped to look at the cost - not just professionally, but in terms of my health, my joy, my aliveness - I went looking for answers. What I found rewired everything: how I work, how I lead, and how I live.
Now I fly (literally - I've been training to pilot helicopters), I train and move and feel strong in my body, I hike, I've done burlesque, pole dance and hip hop, I take myself to places I've never been and try things I've never done. Not as a break from ambition - but as an expression of it.
Life, to me, is the whole point. That's the life I help my clients build.
HIGH ACHIEVER. COACH. LIFELONG STUDENT.
FULLY ALIVE HUMAN BEING.
STRENGTH AND VITALITY
Training, moving, feeling incredible in your body - whatever that looks like for you. For me it's about building a physical foundation that gives you the energy to show up fully in every part of your life.
FLYING & ADVENTURE
Learning to fly helicopters. Getting into shooting. Hiking. Burlesque, pole dance, hip hop. The philosophy: if it makes you feel alive, do it. Regularly. Without apology.
INTENTIONAL TRAVEL
Beautiful locations, great coffee, discoveries that aren't in any guidebook. Not tourist-trail travel - the kind that opens something up in you and reminds you how big the world actually is.
CURIOUSITY & LEARNING
Deep in the research - Huberman, Tara Swart, Brené Brown, Brendon Burchard, Lisa Feldman Barrett. Always learning. Always finding new ways to take what science knows and make it usable in a real life.
THREE STEPS TO THE LIFE
YOU KEEP ALMOST CHOOSING
01
START WHERE YOU ARE
Download the free guide, or book a Power Hour. Either way, you'll leave knowing more about how you actually operate - and exactly what to change first. No lengthy commitment required to feel the difference.
02
BUILD THE FOUNDATION
We work through Health, Happiness and High Performance in the right order - so you're not adding more to an already depleted system, but genuinely rebuilding from the inside out.
This is where the real shift happens.
03
LIVE THE WHOLE THING
The career, the energy, the travel, the body, the relationships - not as separate goals to chase, but as one intentional life you've actually designed. Performing brilliantly, and genuinely enjoying it. Your decision starts here.
WHAT CHANGES.
CLIENT RESULT
"I came in thinking I needed to find a less demanding job. What I found was that the job was never really the problem. Within six weeks I had reclaimed over 12 hours a week, rebooked the trip I'd cancelled twice, and for the first time in years I left work at 6pm without the guilt. I didn't change my role. I changed how I understood myself."
SENIOR LEADER- FINANCIAL SERVICES - WITH PERMISSION
READY TO STOP WAITING FOR YOUR REAL LIFE TO BEGIN?
There's a way in for every woman - wherever you are right now. Start small and feel the shift, or go all in and change everything. Either way, you'll leave with more than you arrived with.
Signature Programme
IN POWER
The whole life. Not just the work one
This is for the woman who's done waiting. Who wants to travel more, feel better, perform brilliantly, and actually enjoy the life she's worked so hard to build- all at the same time. Over 12 sessions across Health, Happiness and High Performance, we rebuild from the inside out. The result isn't just a better career. It's a bigger, bolder, more intentional life.
By the end you'll have
The energy, the clarity, the habits, and the self-knowledge to perform at your peak - and a life outside work that you're genuinely excited to come home to.
£1497
full programme · 12 sessions
Start Here — Free
5 BRAIN HACKS
Find 10 hours you didn't know you had
Imagine having 10 extra hours every week. Not by working less — by working smarter than you ever have before. This free guide gives you five practical strategies to reclaim your time and your energy, starting this week. No complicated systems. No overhaul required.
After reading this you'll
See exactly where your time is going - and have a clear, simple plan to redirect it toward the things that actually matter to you.
Free
instant download
Single Session
POWER HOUR HABIT AUDIT
One hour that changes everything after it
You've been running on habits and patterns that made sense at some point. But right now they're costing you - in time, energy, and the life you're not quite living yet. In 60 minutes, we identify exactly what's draining you and what to do about it. Consider this: if your time is worth £75 an hour and you reclaim just five hours a week, that's £1,500 a month of life you're getting back. The session more than pays for itself.
After this session you'll
Know precisely what's holding you back - and leave with a clear, specific action plan and 30 days of support to make it stick before the month is out.
£297
including 30-day follow-up
Inside InPower
THREE PHASES.
ONE WOMAN WHO FINALLY HAS IT ALL.
The reason most high-achieving women never quite get there isn't lack of ambition or effort. It's that they're trying to build a bigger life on a depleted foundation. In Power™ fixes that - in the right order.
We start with your health, because nothing works without it. We move into your happiness your emotional world, your joy, your sense of self beyond the job title.
And then we build your high performance the kind that's sustainable, strategic, and leaves room for the life you actually want to be living.
It's not about doing more. It's about finally understanding how you work and using that knowledge to go after everything.
01
REGULATE & RESTORE
We start by reading the signals your body has been sending - the ones you've been too busy to hear. Sleep, energy, recovery, the quiet signs of a system under strain. Most women are closer to burnout than they realise. This phase stops the slide and rebuilds your foundation before anything else.
02
RECONNECT & RECLAIM
Who are you when you're not performing?
This phase is about rebuilding your relationship with yourself your desires, your emotional world, your sense of what a genuinely good life looks and feels like. Joy gets scheduled. Priorities get realigned. The woman underneath the role starts to show up again.
03
RISE & LEAD
Now we build. With a regulated body, a clear sense of self, and the right tools real, research-backed performance tools you go after the life you've been quietly dreaming of. The career. The travel. The body. The relationships. All of it, and on your terms.